As you change over to a vegetarian diet, pass on this good nutrition and improved way of eating to your family too.  In fact, as a parent it’s your responsibility to nurture your children and help them develop.  Teaching them good nutrition is something you should take very seriously.

I know that can be hard to do in a […]

If you’ve been eating meat your whole life, you might think, “Why switch to a vegetarian diet?”  You’ve lived your whole life eating eggs, hamburgers, hot dogs, and poultry, so why switch now?
There are many reasons to switch.  Start by looking in the mirror. 

Are you a little overweight?
Do you look and feel good most […]

Most people think of as just one homogeneous group that doesn’t eat meat, but nothing could be further from the truth. There are different categories of vegetarians and they are as diverse as the reasons for going vegetarian in the first place.A vegetarian is generally defined as someone who doesn’t eat meat, but some vegetarians […]