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Black Bean Chili Pot Pie

Vegetarian Lifestyle >> Vegetarian recipes >> Entrees >> Black Bean Chili Pot Pie

Nothing is better with chili than cornbread, and this recipe for black bean chili pot pie combines the two brilliantly.  The crust covering the chili pot pie filling is a crisp, firm cornbread.  If you have the time, you can start with dried black beans, but with just a few changes you can save a lot of time by using canned black beans.

Serves 4-6

Black Bean Chili Pot Pie Filling
1 1/4 cup dried black beans 1 bay leaf
14 1/2 oz canned stewed tomatos 1 1/2 tsp dried oregano
3 medium onions, coarsely chopped 1 whole dried ancho chili
1 large green bell pepper, finely chopped 2 TBS olive oil
3 cloves garlic, finely chopped 1/2 tsp ground cumin
1 1/2 TBS chili powder salt and pepper (to taste)

 

Cornbread Topping
2/3 cup yellow cornmeal 1 large egg
1/2 cup flour 2 TBS sugar
2/3 cup buttermilk 1/4 tsp salt
1 tsp baking powder 1 TBS olive oil
1/2 tsp baking soda 12 cup reserved vegetables from filling

Preparation:

  1. Rinse beans in strainer, checking for any debris or small pebbles. 
  2. Cover beans with water in a large bowl and let soak overnight, or cover beans with water in a medium saucepan and bring to boil. Remove from heat and let beans soak for 1 hour.
  3. Drain beans.

Note - If you substitute 3 15-oz cans of pre-cooked black beans for the dried beans, drain and rinse the beans but you can skip the soaking process.

Pre-Cook the Beans:

  • Place soaked beans in large, deep saucepan and cover with water by about 2 inches.
  • Add bay leaf, 1 teaspoon oregano, 1/2 tablespoon chili powder, cumin and the whole chili.
  • Cover, and bring to boil.  Then reduce heat and simmer for 30 minutes.
  • Add tomatoes with their juice and cook another 45 minutes, or until the beans are soft and tender (only 30 minutes if using canned beans).

Cooking the Vegetables

  • Heat oil in a skillet over medium heat.
  • Add onion to skillet and cook about 5 minutes (until softened), stirring often.
  • Add green pepper and garlic and continue cooking until pepper is soft, about 8 minutes.
  • Remove 1/2 cup vegetables and set aside (to be added later to the topping).
  • Stir in remaining 1 tablespoon chili powder and 1/2 teaspoon oregano. 
  • Stir vegetables into beans.
  • Remove and discard the ancho chili and bay leaf.
  • Remove 1 cup beans, and puree in food processor.
  • Stir puree back into beans to thicken the mixture.
  • Salt and pepper to taste.
  • Pour chili into baking dish and set aside.

Baking:

  • Preheat oven to 375 degrees.
  • Combine flour, cornmeal, sugar, baking powder, baking soda and salt in a large bowl.
  • In 2-cup measuring cup, whisk buttermilk, egg and oil.
  • Make a well in dry ingredients and add buttermilk mixture and reserved vegetables from filling.
  • Stir slowly with a large spoon to combine wet and dry ingredients - leaving a few small lumps.
  • Carefully spoon batter over chili in baking dish in an even layer.
  • Bake about 35 minutes in center of oven, until crust is firm and golden brown.

Best if served immediately.

Nutrition information (per serving)

calories 469
protein 18 g
carbohydrates 78 g
fiber 11 g
total fat 11 g
saturated fat 2 g
cholesterol 44 mg
sodium 2 mg